Summer Cocktails

At the bar drinks:
Mojitos:
There are plenty of ways to slim down this refreshing, summery drink made with muddled mint leaves and rum: make sure the bartender uses fresh lime juice and ask her to substitute sugar with Splenda instead. You can also swap out the club soda for Fresca, a citrusy-carbonated beverage that has a [...]

Summer Salads

Chilled Italian Pasta Salad
14 ½ oz box whole wheat pasta
1 cup cherry tomatoes, halved
1 medium red bell pepper, diced
1 medium yellow bell sweet pepper, diced
Half a red onion, chopped
1 small can low sodium corn niblets, drained
2 cups fresh broccoli florets, chopped
1/3 cup sliced black olives
1 tsp salt free Italian seasoning
¼ cup olive oil
½ cup red [...]

Improve Your Sex Life With Exercise

When it comes to your health and fitness, exercise is very important, but did you know it’s also an important part of your sex life?  Exercise will help you increase your potency and actually make your sex life more enjoyable and fun!  In fact, studies have linked physical inactivity to a lack of potency.  Here’s [...]

Château Noir, LLC and Noir Cares:Culinary Education Tour 2010

Charlotte, North Carolina – January 24, 2010 – Château Noir, LLC and Noir Cares presents a two-day national tour designed to provide education, information and contacts for youth (8-18 years old) and their parents or guardians, in addition to those that are  interested in a culinary career. The national economy has recently negatively impacted a [...]

The Magic 4

In a recent study German researchers have shown that there are 4 lifestyle factors that can decrease the risk of diabetes, cancer, and cardiovascular disease by 80%. These factors were not smoking, having a Body Mass Index of less than 30, doing at least 3 ½ hours of physical activity per week and eating a healthy [...]